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Healthier Habits
for Happier Humans
We will give you all the tools and motivation you need to transform your mind and your body. All of our plans include access to our app with over 150 delicious and nutritious recipes, your personalised workouts, your progress and a great community.
Reconnecting you with your health and happiness
We believe movement, nutrition, human connection, connection to the natural world, play, sleep, stress management, and more, are CRUCIAL factors in human MENTAL and PHYSICAL health.
Humans in the developed world have created an obesogenic environment. If you eat the HIGH CALORIE and LOW NUTRITION processed food products that line the supermakets, whilst having a very low daily activity level mainly consisting of hours of cars, chairs, computers, etc; plus, social media and screens have replaced your real in person human connection, 95% of your time is spent indoors, you may have forgotten how to play and BE in the moment, you’re one of the many in the midst of an insufficient sleep epidemic, and the stress in society, at your job, through the TV the media, social media, etc appears to continue to increase, it is INCREDIBLY DIFFICULT to change.
The fact is, many of the factors that will likely deplete your health and happiness, are lifestyle factors within your control.
Whether you join our growing list of success stories through our Academy subscription, Online Personal Training, or Hybrid Personal training, we GUARANTEE your results with 100% of your money back.
Let us help you to change your habits today and become a Healthier, Happier Human!
Our fully featured app to help you along the way
Happy Clients
Has been of great help to me so far. I have been doing 1 PT session a week and following the diet plans and exercise routines to do at home along with cycling and I have started to see results all over. Great value for money! Looking to do 2 PT sessions a week soon for more results
Easy going and welcoming atmosphere. Great facilities, and is surrounded by fields and nature. Very nice place indeed! Roger is excellent at what he does, and makes you feel at ease. He is very easy to get on with and is a great PT!
Whatever your age, level of fitness, specific targets or previous experience, I have no hesitation in recommending Roger Davies as someone who will work with you in a professional, thoughtful and creative way to effectively achieve your own personal targets
Health and Fitness Bundles
- Access to our fully featured app
- 150+ recipes
- 100+ personalised workouts
- Meal plans including Keto, Paleo, Mediterranean, Vegetarian, Vegan and more
- Track progress photos, weight, body fat %
- MyFitnessPal integration
- Guides to supplements, sleep optimisation, home workout equipment and more
- Access to a thriving community
- Educational videos
- Regular competitions and prices
- All the benefits of our Academy membership
- In depth consultation
- Movement and mobility assessment
- Bespoke workout program
- Bespoke nutrition plan
- Bespoke supplementation plan
- Bespoke lifestyle guidance
- 1-2-1 support
- All the benefits of our Academy membership
- In depth consultation
- Movement and mobility assessment
- Bespoke workout program
- Bespoke nutrition plan
- Bespoke supplementation plan
- Bespoke lifestyle guidance
- 1-2-1 support
- In-person Personal Training sessions